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Coconut Milk

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Description

Coconut milk is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts. The opacity and rich taste of coconut milk is due to its high oil content, most of which is saturated fat. Coconut milk is a traditional food ingredient used in Southeast Asia, Oceania, South Asia, and East Africa.

 

Benefits of coconut milk:

  1. Weight loss
  2. Heart Health
  3. Boost Immune System
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