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Coconut Water

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Description

Coconut water, less commonly coconut juice, is the clear liquid inside coconuts.  Coconut water has a sweet, nutty taste. It contains easily digested carbohydrates in the form of sugar and electrolytes.Coconut water is different than coconut milk. This is commonly used as a beverage and as a solution for treating dehydration.

Benefits of coconut water:

  1. Help prevent kidney stones
  2. Source of Hydration
  3. Have antioxidant properties
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