Description
Coconut water, less commonly coconut juice, is the clear liquid inside coconuts. Coconut water has a sweet, nutty taste. It contains easily digested carbohydrates in the form of sugar and electrolytes.Coconut water is different than coconut milk. This is commonly used as a beverage and as a solution for treating dehydration.
Benefits of coconut water:
- Help prevent kidney stones
- Source of Hydration
- Have antioxidant properties
